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In the Netherlands, moms are provided a postpartum maternity aide for the first week of their babies life. These aids are called Kraamzorgs. And they are incredible! We partnered with Jillz Kraamzorg to give you the ultimate list of essential items you and your vagina need for a happy recovery from vaginal birth.

  1. Disposable underwear

  2. Perineum spray bottle so you can gently clean your bottom

  3. Sits bath for healing vaginal steams

  4. Medicated cooling pads with witch hazel

  5. Pull ups for when you are sick of the disposable underwear


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