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Pregnant in Amsterdam? Staying active with safe, supportive prenatal exercise is key for comfort and birth prep. From calming prenatal yoga studios to strength-building Pilates and soothing prenatal swimming, Amsterdam offers a variety of classes designed just for you. Discover the best local spots with expert instructors who understand your changing body. Ready to move your bump and feel great? Here’s where to find top prenatal exercise near you.

What is childbirth pain equivalent to? Some say 50 bones breaking, others compare it to severe cramps or being hit by a truck. Thoughts?

In the heart of the Netherlands, a tradition unfolds that turns the whirlwind of postpartum into a serene journey—a Dutch secret known as...