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Prepped to Parent

Birth, breastfeeding, baby medical basics, postpartum, mental health and more —Prepped to Parent is Amsterdam’s #1 English speaking new parent course for pregnant couples. Join us for expert-led, in-person support.

What's included

Your essential English-language zwangerschapscursus (pregnancy course) in the Netherlands

What's Included

✓ In person learning in Amsterdam

  • The Birth Class: Understand how labor works and what to expect from the Dutch birth system, whether at home or in a hospital. We'll explore medical and non-medical pain relief options, what happens when birth becomes medical, and how partners can offer meaningful support. (Yes, this is what a birth class is!)

  • Baby Medical Basics: Get confident in handling common newborn health concerns—from fever to first aid.

  • Breastfeeding Foundations: Learn what to expect in the early days, how to get the right latch, and where to seek support.

  • Mental Health from Pregnancy to Parenthood: Prepare emotionally for this major life transition, with tools to manage stress, expectations, and relationship changes.

  • Preparing for Postpartum: Plan ahead for your recovery, baby care, and the first few weeks as a new family.

✓ Learn from top experts 

From doulas to nurses to psychologists, our diverse teaching team offers clear, compassionate guidance to help you feel ready for birth and baby.

✓ Stay Connected with a Community

Join your group’s WhatsApp chat to ask questions, share milestones, and stay connected beyond the course.

✓ Virtual Resources for Life

Get lifetime access to our digital resource library to revisit tips, tools, and videos anytime—especially helpful when sleep-deprived!

✓ Plan Your Postpartum Like a Pro

Use our customized planner to map out your fourth trimester—covering physical recovery, mental health, and family support.

✓ Baby Reunion in Amsterdam

Reconnect with your cohort in-person after your babies arrive. Share your journey, celebrate your newborns, and enjoy seeing how far you've come.

✓ Socialize & Celebrate

Share a group lunch or dinner with your cohort. Many find lifelong friends through this course—because community for expecting parents is essential.

Prepped to Parent gives you everything you need—expert education, practical tools, and a strong parenting community—right here in Amsterdam.

Each session is focused on an essential part of becoming a parent.

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Baby Medical Basics

Navigate the Dutch healthcare system for your baby with confidence. This class covers the essentials of Kraamzorg, Consultatiebureau, and after-hours care, creating a safe home environment, preparing for visitors, and handling common newborn transitions and health concerns.

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Breastfeeding Foundations

We cover everything from milk production and newborn feeding patterns to mastering latching techniques and optimal positioning for you and your baby. Equip yourself with the knowledge and skills needed for a successful and empowering breastfeeding experience!

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Preparing for Postpartum

Learn what to expect in the early weeks, how to heal, and prepare for postpartum life. We'll cover essentials like recovery, nutrition, and treatments, plus practical exercises to help you build a personalized plan that supports you and your family.

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Mental Health from Pregnancy to Parenthood

Develop awareness and confidence in recognizing signs of pregnancy and postpartum mental health challenges in themselves and their partners. Learn how to seek appropriate support and engage in open discussions that encourage sharing thoughts and questions in a supportive environment. 

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The Birth Class 

A focus on the essential elements need to know, including the physiology of labor, navigating the Dutch healthcare system, and options for pain relief. We also cover what to expect when birth becomes medical, so you’re prepared for any scenario.

Take a peek inside the weekend intensive

"The Birth Class gave us the confidence we needed for our baby’s arrival in Amsterdam. We learned about labor, pain relief, and the Dutch healthcare system, which eased a lot of our concerns. The instructors were knowledgeable and created a safe space for questions. We highly recommend it to any expecting parents in Amsterdam!"

Need more reasons to join? 

✓ Designed for Expats in the Netherlands

No need to navigate Dutch-language zwangerschapscursussen or guess how things work here—this course is tailored to the specific needs and concerns of international parents giving birth in the Netherlands, with clear explanations of the Dutch healthcare system, kraamzorg, and cultural norms.

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✓ Partner-Inclusive

This course isn’t just for the birthing person. Partners are actively included with tools, tips, and dedicated time to understand their role in birth and postpartum, helping them feel confident and connected too.

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✓ Real Talk, Not Just Textbook

We cover the stuff people don’t talk about—like body changes after birth, emotional overwhelm, relationship shifts, and how to manage when things don’t go to plan—so you're prepared for the real-life experience, not just the ideal version.

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✓ Small Group Sizes

We keep the group intimate for personalized support, deeper discussions, and a more relaxed environment. You're not just a face in the crowd—you’re part of a cohort.

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✓ Bonus Resources & Discounts

Enjoy exclusive discounts on follow-up workshops (like Starting Solids or Infant CPR), plus downloadable checklists, expert videos, and local recommendations.

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✓ Local Expert Network

You’re not just learning in class—you’re being introduced to a vetted network of doulas, lactation consultants, postpartum specialists, and family-focused businesses across Amsterdam.

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✓ Confidence Boost

So many of our alumni say this course made them feel calm, prepared, and capable—even excited—for labor and life with their baby.

Meet the Prepped to Parent Team in Amsterdam

Are you expecting a baby in Amsterdam? The journey to becoming a parent is life-changing, and having the right support is essential. We’ve assembled a team of highly qualified experts to guide you through pregnancy, birth, and early parenthood. Our Amsterdam-based educators include doctors, nurses, psychologists, and doulas, all dedicated to helping you feel confident and informed every step of the way. With their wealth of experience and compassionate care, you’ll receive the support you need to navigate parenthood with ease.
  • ✓ Continued support
    As part of the course, you'll receive a 2-month membership to The Labour Dept. in Amsterdam. This gives you access to weekly events, meetups, and expert-led discussions—offering continued support as you transition into parenthood.
  • ✓ Socialize & Celebrate
    We believe in creating bonds beyond the classroom. Enjoy a group lunch or dinner in Amsterdam with your fellow parents-to-be—a great way to relax and connect.
  • ✓ Stay Connected with a Community
    Join a group WhatsApp to stay in touch with other parents from your cohort—during and after the course. Build your support network right from the start.
  • ✓ Learn from top experts
    You’ll be guided by a team of four expert instructors, including psychologists, nurses, doulas, and other specialists, each offering practical, hands-on insights to give you confidence in your parenting journey.
  • ✓ Access Expert Knowledge Anytime
    Get lifetime access to our virtual resource portal, packed with content to guide you before, during, and after your birth experience.
  • ✓ Baby Reunion in Amsterdam
    Reconnect with your group for a joyful baby reunion in Amsterdam once your little one arrives. Share experiences, swap stories, and celebrate parenthood together
  • ✓ Plan Your Postpartum Like a Pro
    Navigate your fourth trimester smoothly with our Postpartum Planner. Tailor a step-by-step plan for your physical recovery, mental health, and family support, ensuring you're fully prepared for life after birth.
  • ✓ In person learning
    The Birth Class Baby Medical Basics Breastfeeding Foundations Mental Health From Pregnancy to Parenthood​ Preparing for Postpartum
  • Mental health from pregnancy to postpartum
    tbd
  • Preparing for postpartum
    TBD
  • Breastfeeding Foundations
    tbd
  • Baby medical basics
    tbd
  • Where does this take place?
    Events take place across Amsterdam.
  • How does it work?
    Sign up Check out the calendar on the members page Save your spot for any events you want to join
  • I'm pregnant, can I join?
    Of course! Many parents start hanging with when they find our they are pregnant ;-)
  • Who hosts?
    Most of our events are hosted by local experts like doulas, therapists or postpartum educators.
  • What programming is included?
    Members have access to our mama hangs, as well as other ad hoc community events. Our educational workshops and classes are not included in memberships. However, as a member you'll receive regular discounts :-)
  • Who is this for?
    Parents with babies under one year old and parents to be living in Amsterdam.
  • When and where?
    Each month we drop a new calendar of community events just for our subscribers.
  • Can I just show up?
    While some of our events are drop in, if the event says registration required you will need to save your spot (at no extra charge). We do this so that we can ensure the group isn't too big and overwhelming.
  • Who can you expect to meet there?
    You can expect a small group of English-speaking parents living in and around Amsterdam.
  • What's included in the monthly fee?
    In-Person Meetups: Connect with fellow parents and parents-to-be in a relaxed, supportive environment every week. Live Community Calls: Join our expert-led virtual sessions, offering advice, answering questions, and keeping you connected. Exclusive Access to Special Events: Be part of members-only gatherings that foster real connections and meaningful conversations. Member Discounts & Perks: Enjoy exclusive savings on workshops, events, and partner products. Annual Community Party: Celebrate with our community at a yearly gathering filled with fun, connection, and great memories. Access to Local Experts: Tap into the knowledge of local professionals who can guide you on your parenting journey. Unlimited Event Access: Attend as many of our community events as you and your family like—no limits, just connection. Family Membership: Your membership covers two parents and one baby, giving your whole family access to everything we offer. Workshop Discounts: Get special rates on all The Labour Dept.'s workshops to enhance your experience. Exclusive Resource Library: Access our growing digital library filled with downloadable resources such as guides, checklists, worksheets, and recordings. Shape the Future: Have a voice in guiding the direction and evolution of our community.
  • Can I bring my mini?
    Unless specifically stated, all events are BYOB (bring your own baby). Please note, this is limited to babies under one year old. FYI, pram parking is limited to outdoors so be sure you can easily bring your valuables inside with you.
  • What's the difference between the weekend intensive and the regular program?
    Both are comprehensive courses designed to help expecting parents feel prepared for early parenthood, but they differ in format and content. Prepped to Parent Runs over 4 weeks, with one session each week Has an optional add on of The Birth Class Topics: Baby Medical Basics, Breastfeeding Foundations, Preparing for Postpartum & Mental Health from Pregnancy to Parenthood Weekend Intensive Condensed, two-day intensive workshop over a weekend (Saturday and Sunday). Topics: The Birth Class, Baby Medical Basics, Breastfeeding Foundations, Preparing for Postpartum & Mental Health from Pregnancy to Parenthood The Weekend Intensive version is perfect for those who prefer a focused, quick-paced experience and want to learn about birth. The standard version spreads the learning over several weeks, which might be ideal for those who prefer a more gradual approach.
  • Who is this program for?
    For pregnant English speaking couples who want to be prepared for everything after birth and make new friends along the way.
  • What is the cancellation policy?
    If you are unable to join the group for reasons beyond your control, please let us know. For cancellations up to 12 weeks before the course starts, an administration fee of € 150 will be charged (deducted from the fee paid). The remaining amount will be returned. From eight weeks to six weeks before the course starts, 50% of the course fee will be refunded. After that, the full course fee is paid for and cannot be returned.
  • Is Prepped to Parent just for expats?
    No! We have participants from all over the world, including right here in The Netherlands.
  • At what stage of pregnancy should I attend?
    The ideal time to join Prepped to Parent usually falls between the 27th and 33rd week of your pregnancy.
  • Is Prepped to Parent covered by insurance?
    Dutch health insurance typically covers a range of maternity and childbirth-related services, but coverage will depend on your specific health insurance policy. Some insurance providers offer supplementary packages (aanvullende verzekering) that cover childbirth classes, prenatal education, or parenting courses. You would need to check with individual insurance companies to see if Prepped to Parent qualifies under such supplementary packages. To confirm, contact your health insurance provider and inquire if Prepped to Parent is eligible for coverage or partial reimbursement.
  • What is The Birth Class?
    The Birth Class is the ideal choice for those preparing for birth in Amsterdam and The Netherlands. This course covers the physiology of birth, how the Dutch healthcare system works, and the various pain management options available. Designed to help expecting parents understand the birth process and navigate the local system, this class provides the knowledge and confidence needed for a positive birth experience.
  • What food will be provided during the weekend intensive?
    At the Weekend Intensive, we’ve partnered with Nourisher to provide you with wholesome, freshly made meals that are designed to support postpartum recovery, lactation, and overall nourishment.
  • Is the price for a single person or a couple?
    Each ticket is for a pregnant person and their partner. This doesn't have to be a love partner, can be a friend or birth partner.
  • What language is Prepped to parent taught in?
    Our classes are all taught in English.
  • Who are the teachers?​
    Each class is taught by an expert in their field Baby Medical Basics: Paediatrician, Kraamzorg or Nurse Mental health from Pregnancy to Parenthood: Psychologist Preparing for Postpartum: Doula Breastfeeding Foundations: Certified Advanced Lactation Specialist or Lactatiekundige IBCLC
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