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Explore our blog
Where to Cool Down if You’re Pregnant in Amsterdam This Summer
Pregnant in Amsterdam this summer? You’re probably asking Google: Where can I find air conditioning in Amsterdam? How do I stay cool...
The Labour Dept.
3 min read
Just arrived, just pregnant, just figuring it out
Moved to Amsterdam. Found out I was pregnant two months later. New city, no job yet, and suddenly navigating a whole new system. It was a lot. But through community (shoutout to The Labour Dept, Equals & Peanut), expert support, and a few deep breaths, I found my village. Pregnancy abroad is wild, but also empowering.
Penny Oikonomopoulou
4 min read
Waddle In, Work Out: Amsterdam’s Top Prenatal Exercise Spots
Pregnant in Amsterdam? Staying active with safe, supportive prenatal exercise is key for comfort and birth prep. From calming prenatal yoga studios to strength-building Pilates and soothing prenatal swimming, Amsterdam offers a variety of classes designed just for you. Discover the best local spots with expert instructors who understand your changing body. Ready to move your bump and feel great? Here’s where to find top prenatal exercise near you.
The Labour Dept.
3 min read
From Backpack to Baby Food: How Finding My Village Helped Me Build the Job of My Dreams to Help Other Parents
When my husband and I set off on a two-year backpacking trip around the world, we never expected to come home with more than souvenirs....
Mélody Engelbrecht
3 min read
6 things to look for in a New Parent Class
Preparing for parenthood? A great new parent class should offer expert guidance, a supportive community, and practical, real-life advice. Pr
The Labour Dept.
4 min read
I asked ChatGPT (and some humans) "What is childbirth pain equivalent to?"
What is childbirth pain equivalent to? Some say 50 bones breaking, others compare it to severe cramps or being hit by a truck. Thoughts?
The Labour Dept.
3 min read
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Explore our classes and workshops
Baby Medical Basics
Join Baby Medical Basics and Gain Confidence in Caring for Your Newborn in the Netherlands
First aid & injury prevention for babies and toddlers
Gain confidence to support a baby when they’re unwell or injured. Topics include medical emergencies, allergic reactions, childhood diseases, skin injuries, and poisoning
Intro to newborn sleep
For expectant parents and babies up to 3 months old! Join Sleep Coach Joanne Lozman as she provides the tools to establish great sleep habits from the very start.
Mental Health from Pregnancy to Postpartum
Learn how to navigate emotional shifts with confidence during our Mental Health from Pregnancy to Postpartum class.
Paws & pacifiers
As parents-to-be prepare for life with a baby, it's also important to prepare your animal companion for the baby's arrival. Ensure a smooth transition for your pet and baby!
Preparing for Postpartum
Essential recovery tips for expat parents in NL. Gain confidence, tools & support for life after birth. Get ready for postpartum life.
Prepped to Parent
Your pregnancy classes for parenthood in Amsterdam & The Hague. Prepped to Parent’s 4-session program prepares couples for all the realities of life after birth
Prepped to Parent PLUS: Weekend Intensive
Made by parents, for parents. A weekend-intensive course to boost confidence and grow community. Topics include birth, breastfeeding, baby care, mental health, and postpartum.
Sleep Foundations (4-18 months)
Night wakings, nap transitions, and more! Learn key sleep strategies for babies 4-18 months in this workshop. Get tools to implement right away with time for questions
Starting solids
Thinking of introducing solids? This workshop covers when to start, foods to offer, gagging vs. choking, allergies, and picky eating. Leave with the confidence to nourish!
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