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Pregnancy

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Yes, pregnancy is a time filled with learning tons of knew info- but why can't you do that while making new friends? 

 

Our classes provide a safe and inclusive environment for expectant parents to learn and connect with one another.

 

Our experienced instructors offer a range of classes designed to prepare you for parenthood and help you navigate the exciting journey of pregnancy.

Image by Isaac Quesada

Explore what's coming up

  • Not your Mama's Q&A
    Multiple Dates
    Not your Mama's Q&A
    Apr 12, 1:00 PM – 2:00 PM
    The Labour Dept. , Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Questions about your pelvic floor? Pain during sex? Peeing when trying to exercise? Join us for our monthly Q&A with pelvic health expert, Britt. This is the moment to ask any and all of your TMI-questions in a safe and welcoming space.
    Get more info
  • Mama Hang
    Multiple Dates
    Mama Hang
    Apr 12, 3:00 PM – 5:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Join us for our weekly Mama Hang. A casual drop-in where mamas and mamas to be, share tips and experiences, and ask questions in an open and non-judgemental environment. And of course there will be coffee (or tea). If you're looking to meet mamas and get out of the house, this is the place to be!
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  • Prenatal Nutrition: Pregnancy Essentials for a Healthy Mum and Baby
    Multiple Dates
    Prenatal Nutrition: Pregnancy Essentials for a Healthy Mum and Baby
    Apr 13, 5:30 PM – 7:30 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Discover the key to a healthy pregnancy with certified nutritionist Amélie van der Aa's expert guidance as she takes you through the latest research on prenatal nutrition, answering all your vital questions.
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  • Introduction to Newborn Sleep
    Multiple Dates
    Introduction to Newborn Sleep
    Apr 19, 10:00 AM – 11:00 AM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    For expectant parents and those with babies up to 3 months old, who want to set up great sleep habits from the start! During this session, Sleep coach Joanne Lozman, will explain the importance of sleep and provide you with the tools you need to establish good sleep habits from the start of life.
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  • Breastfeeding Foundations
    Multiple Dates
    Breastfeeding Foundations
    Apr 19, 5:30 PM – 7:30 PM
    Amsterdam, Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Planning to breastfeed? This small group setting will provide you & your partner with all the hands on information you need to start your breastfeeding journey. Topics include how to know when the baby has had enough, avoiding pain &positioning the baby!
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  • Birth & Bites: The Birth Refresher
    Birth & Bites: The Birth Refresher
    Apr 20, 6:30 PM – 8:30 PM
    The Labour Dept. , Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Having your second baby? This class was designed for you! This session will include a refresher on the physiology of labor, birthing positions, easy comfort measures, and how you can expect the second time around to be different. Dinner and new friends included!
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  • How Pregnancy and Birth Change Your Physiology: the Body
    How Pregnancy and Birth Change Your Physiology: the Body
    Apr 22, 1:00 PM – 3:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Learn how baby changes your body and get to know how to stand, move and groove again, no matter where you are on your pregnancy journey.
    Get more info
  • Prepped to Parent May
    Prepped to Parent May
    May 06, 10:00 AM – 12:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    A series of four classes designed to boost your confidence as you embark on your journey toward parenthood. Taught by four english speaking experts, this course is inspired by what many couples wish they had known upon welcoming their newborn babies.
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  • Your Roadmap to Having a Baby in The Netherlands
    Multiple Dates
    Your Roadmap to Having a Baby in The Netherlands
    May 12, 5:00 PM – 7:00 PM
    The Labour Department, Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Considering or on your way to having a baby in The Netherlands? From home birth to postpartum Mary Poppins (kraamzorg!), midwifery care, birth hotels, and how many days you have to choose a name for your baby.....this session has you covered with everything you need to know!
    Learn More
  • Not your Mama's Q&A
    Not your Mama's Q&A
    May 17, 1:00 PM – 3:00 PM
    The Labour Dept. , Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Questions about your pelvic floor? Pain during sex? Peeing when trying to exercise? Join us for our monthly Q&A with pelvic health expert, Britt. This is the moment to ask any and all of your TMI-questions in a safe and welcoming space.
    Get more info
  • The Birth Partner Workshop
    The Birth Partner Workshop
    May 18, 6:30 PM – 8:30 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Dads and birth partners! Feeling unprepared or nervous about how you can best support your partner during labor? This class is for all families who want to feel more confident and empowered going into birth as a team.
    Learn More
  • Fertility and Pregnancy Loss Support Group
    Multiple Dates
    Fertility and Pregnancy Loss Support Group
    May 19, 3:00 PM – 4:30 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Facilitated by Dr. Naomi (English speaking Clinical Psychologist), this is a safe and supportive space where individuals who are struggling with infertility or have experienced pregnancy loss can come together to share their experiences, emotions, and feelings.
    Learn More
  • Mini Photo Session
    Multiple Dates
    Mini Photo Session
    May 27, 1:00 PM – 4:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Pregnancies don't last forever (though they can feel like it) and in a blink of an eye our minis seem to grow. Photos allow us hold these moments forever. If you're looking to capture your pregnancy or family in a quick, relaxed and hassle-free 30-minutes- this is your opportunity!
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  • How Pregnancy and Birth Change your Physiology: Bowel and Bladder
    How Pregnancy and Birth Change your Physiology: Bowel and Bladder
    Jun 03, 1:00 PM – 3:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Learn how baby sometimes remodels your 'downstairs'. Discover the tools to fix that leaky faucet and clogged drain ;). Good for both mamas and mamas-to-be.
    Get more info
  • How Pregnancy and Birth Change Your Physiology: Sex
    How Pregnancy and Birth Change Your Physiology: Sex
    Jun 17, 1:00 PM – 3:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Concerned how pregnancy and birth could change your sex life? Come learn about the ins and outs (pun intended), and how to help bring your sexy back.
    Get more info
  • Birth & Bites: Cesarean Birth Prep
    Birth & Bites: Cesarean Birth Prep
    Jun 29, 6:30 PM – 8:30 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Looking for information and support to help you prep for a Cesarean? Join us for dinner as we walk you through Cesarean birth planning, preparing for the day, ins and outs of the procedure, and what to expect for recovery.
    Learn More
  • Your Roadmap to Having a Baby in The Netherlands
    Your Roadmap to Having a Baby in The Netherlands
    Jul 28, 5:00 PM – 7:00 PM
    The Labour Department, Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Considering or on your way to having a baby in The Netherlands? From home birth to postpartum Mary Poppins (kraamzorg!), midwifery care, birth hotels, and how many days you have to choose a name for your baby.....this session has you covered with everything you need to know!
    Learn More