Prepped to Parent July Weekend Intensive

Prepped to Parent Plus: Weekend Intensive offers the same expert insights and community-building as the original course, but in a more focused, time-efficient format. PLUS this time, we are adding The birth class, an essential overview of what to expect during your birth. It’s perfect for parents-to-be who have busy schedules or want to fast-track their preparation. Over two days, you’ll receive all the essential knowledge and tools to feel confident and prepared for your parenting journey, without the need to commit to a multi-week program. 10 hours of in-person learning! Plus, the immersive weekend allows for a deeper, more concentrated experience with fellow participants.

What are the dates of this class? This program runs over one weekend 

Saturday November 30th 10:00-17:00

Sunday December 1 10:00-15:00

Where does this weekend intensive take place? Meet us at Equals Amsterdam Raamgracht 6, 1011 HZ Amsterdam

What topics are covered? 

1. The Birth Class: by popular demand! This weekend includes our new class, The birth class. A two-hour crash course that covers the stages of labor, birthing options, and essential techniques to help you feel informed and prepared for birth.
2. Baby Medical Basics: Newborn babies can’t tell you if or when something is wrong. This session, will help you keep calm around the million do’s & don'ts of fumbling through those early maternity days
3. Breastfeeding Foundations: Breastfeeding is a skill that both you and your baby can learn together. The goal is to help you increase your confidence to follow your own unique maternal instincts.
4. Preparing for Postpartum: This session is focused on creating a positive postpartum experience. We'll explore a combination of tools like mindfulness & processing, relaxation & nourishment can help new parents recover from pregnancy & birth.
5. Mental Health from Pregnancy to Parenthood: During this session we'll explore the emotional challenges during pregnancy & the early stages of parenthood, alongside how both parents can look after their emotional health. 

What else is included? 

• Coffee, tea, snacks and a light vegetarian lunch on both days
• A two month membership to the Labour Dept. in Amsterdam (starting when your course begins)
• Access to a group whatsapp to stay connected with the parents you meet during and after the program​
• Virtual Prepped to Parent community space to access as you need
• Postpartum planning tool 
• Exclusive discounts at The Labour Dept.
• Baby reunion in Amsterdam!