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Navigating the Unexpected: My Journey through Postpartum Depression, Breastfeeding & Healing
Join a new mother's raw and honest account of navigating unforeseen challenges in postpartum life, from breastfeeding struggles to postpartu
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Explore our blog
Arianna Radji Lee
- 4 min
PREGNANCY & MY MENTAL HEALTH
My pregnancy journey hasn’t been easy. Even as I write this, I’m acutely aware that many women and couples have been through a lot more...
The Labour Dept.
- 1 min
WHAT IS A KRAAMZORG?
Ah, one of the many perks of giving birth in The Netherlands. But what are these mythical creatures known as Kraamzorgs? We spoke with...
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Explore our classes and workshops
Join the Community
Become a member of our community and get access to a calendar of events including Mama Hangs and more.
Prepped to Parent
In this four session program, Prepped to Parent takes you through all the realities that you will encounter after birth.
Roadmap to having a baby in The Netherlands
Considering or on your way to having a baby in The Netherlands? From home birth to postpartum Mary Poppins (kraamzorg!), midwifery care, birth hotels, and how many days you have to choose a name for your baby.....this session has you covered with everything you need to know!
Breastfeeding Foundations
Planning to breastfeed This small group setting will provide you & your partner with all the hands on information you need to start your breastfeeding journey. Topics include how to know when the baby has had enough, avoiding pain &positioning the baby!
Choking & basic infant/child life support
Learn life saving skills for the infants and children. Learn how to manage choking and recognise when and how to perform basic life support with UK Paediatrician Dr.Camilla.
First aid for babies & toddlers
In this class you will gain the knowledge and confidence to support a baby when they injure themselves or are unwell with UK Paediatrician Camilla. Topics include, medical emergencies, allergic reactions, childhood diseases, skin injuries & poisoning.
Group Therapy for Mums
A four week group, facilitated by Dr. Naomi (English speaking Clinical Psychologist), Group Therapy offers mothers a chance to talk about birth, changes in life, and the emotional challenges of having a baby. Sessions emphasise ways to foster self compassion and build skills to manage emotions.
Sleep Support
For parents and parents to be who want to set up great sleep habits from the start! During these sessions, Sleep coach Joanne Lozman, will teach you the key elements needed for your child to sleep well. Including tools that you can take home and implement right away.
Baby Massage
Baby massage to connect with your baby! Spend your morning learning and practicing baby massage to calm your babies nervous system, create a sense of safety through touch, reduce cramps and get them used to their bodies all while building a connection between parent and child. For babies 6 weeks too before crawling.
Move met je Baby
Develop your babies motor skills in a fun and interactive environment that includes yoga, dancing and singing for you and your baby. During this three class series, you will help your baby build a good foundation for their motor development, while having fun!
Introducing solids
Thinking of introducing solids to your baby? This workshop covers when to start, which foods to offer (and avoid), gagging vs. choking, allergies, and picky eating. Led by a child nutrition coach, you'll leave with the confidence to nourish your little one.
Potty Training
In this course we equip you with the right knowledge, skills and tools to potty train your child swiftly and easily. Get ready to become a potty training pro!
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