If we close our eyes and picture a pregnant person- we see them as radiant. Basking in the glory of growing a human. A perfect little bump - like the cherry on an ice cream sunday.
Damn, could that be further from the truth for some.
Amid the physical changes, hormonal fluctuations, and psychological adjustments, feelings of loneliness can creep in. And that is totally natural! So, what to do? Here are a few strategies to combat and alleviate feelings of loneliness during pregnancy.
1. Open Communication:
One of the first steps in addressing loneliness during pregnancy is to talk about it. Share your feelings with your partner, friends, family, or even a therapist. Remember that you're not alone in experiencing these emotions. A space like Group Therapy for Mums is perfect for sharing your thoughts and creating a supportive network around you.
2. Stay Active:
Physical activity not only helps maintain your physical health during pregnancy but also has a positive impact on your mental well-being. Simply taking regular walks can help reduce feelings of isolation and boost your mood by releasing endorphins.
3. Prioritize Self-Care:
Remember that taking care of yourself is vital. Engage in activities that bring you joy and relaxation, whether it's reading a book or getting your nails done. Nurturing your own well-being, without any other purpose, can combat feelings of loneliness by fostering self-love and positivity.
4. Involve Your Partner:
If you have a partner, involve them in your pregnancy. Join classes together (i.e. Prepped to parent), tell them how you are truly feeling and make plans for the future as a family. Involving your partner can make the experience feel more shared and less isolating.
5. Maintain Social Connections:
Loneliness can easily become self isolation. Make an effort to stay in touch with friends and family, even if it's through a weekly scheduled phone call. Engaging with loved ones can remind you that you're not alone. Looking to make some new pals? Join The Social Club and find your people.
Feeling lonely during pregnancy is not uncommon! By communicating openly, staying active, engaging in self-care, involving your partner and maintaining social connection, you can combat these feelings.