How Pregnancy and Birth Change Your Physiology: the Body

Are you curious about how pregnancy and birth can affect your Body, Bowel and Bladder, and Sex life? We're offering a series of three workshops that focus on understanding changes in your physiology and pelvic floor during pregnancy and postpartum. The best part is that you can choose to take just one, two, or all three workshops, depending on what matters most to you!

In our 'Body' workshop, we'll explore how having a baby changes your breathing, postural and movement patterns and how this is intricately connected with the pelvic floor. Discover the interplay between baby and your core and learn tips to save energy, avoid injury, and (re)build your strength.

Who is this workshop for?

This workshop is for moms and moms-to-be who want to move better, and become more confident in their pelvic health.

What will you learn?

In this workshop you will connect with other moms and…