How Pregnancy and Birth Change Your Physiology: Sex

Explore how pregnancy and childbirth can impact your pelvic and sexual health with Britt van Hees, our pelvic floor expert. This comprehensive workshop covers the physiological changes that occur during pregnancy and birth, such as changes in libido, vaginal dryness, and pain during sex. We provide tips and techniques to manage these common issues to help you improve your sexual wellness. Whether you're dealing with postpartum concerns or simply looking to enhance your sexual wellbeing, this workshop offers practical advice on exercises, communication strategies, and lifestyle changes that can make a difference. Our expert creates a safe and supportive environment for all moms, and provides you with the tools you need to optimize your pelvic and sexual wellness. Join us for this transformative journey towards a healthy, happy pelvic floor and a fulfilling sex life!

This workshop is part of a three workshop series that can be taken individually or…