How Pregnancy and Birth Change your Physiology: Bowel and Bladder

Discover how pregnancy and childbirth can affect your physiology, bowel and bladder function, and pelvic floor health with Britt van Hees, our pelvic floor expert. This comprehensive workshop covers the physiological changes that occur during pregnancy and birth, and provides tips and techniques to manage common issues such as incontinence (leaking urine), constipation, and pelvic pain. Whether you're dealing with bladder control issues, struggling with bowel movements, or simply looking to improve your pelvic health, Britt offers practical advice on exercises and lifestyle changes that can make a difference. Don't let pregnancy and childbirth take a toll on your body - arm yourself with the knowledge you need to take control of your pelvic health today.

This workshop is part of a three workshop series that can be taken individually or together. Interested in learning more about check out our or workshops.How Pregnancy and Birth Change your Physiology, Body Sex