Who Is This Class For?

This course is perfect for English-speaking expat parents-to-be in The Netherlands who want to feel confident and well-prepared for life after birth. Whether you're expecting your first baby or already have children, "Preparing for Postpartum" provides vital information, practical tools, and a supportive community to help you thrive in the early weeks of parenthood.

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What Language Will This Class Be Taught In?

The class is taught in English, making it ideal for expat families living in The Netherlands. We create a welcoming space for all parents and parents-to-be looking to learn, prepare, and connect with others.

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What to Expect?

Preparing for Postpartum covers everything you need to know for a smooth recovery and a joyful transition into parenthood. You'll explore topics such as:

• Postpartum physiology and the early days with your baby

• Healing and recovering after birth

• Managing postpartum nutrition

• How to set up a supportive postpartum environment

• Practical tips for emotional well-being

• Professional guidance on preparing your home and creating a postpartum plan

Our expert-led course includes engaging discussions, hands-on exercises, and essential postpartum resources to support you and your family.

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What You Will Leave With?

By the end of this course, you will leave with:

• A comprehensive understanding of postpartum recovery and what to expect in the first weeks

• Personalized tools to prepare for your postpartum journey, from healing tips to nutrition guidance

• Confidence in creating a supportive environment for yourself, your partner, and your baby

• Actionable strategies for managing challenges and promoting well-being in your early weeks as a parent