Postpartum

Gain the knowledge and skills to confidently care for yourself and your newborn as you navigate the postpartum period.

Our experienced instructors offer a range of classes taught in English, designed to provide you with the tools you need to thrive as a new parent.

Whether you're looking to learn about sleep, postpartum self-care or make new friends, we provide a welcoming and inclusive environment to support you and your family every step of the way.

Explore our classes and workshops

Join the Community

Become a member of our community and get access to a calendar of events including Mama Hangs and more.

The Labour Dept. Community Amsterdam for parents, pregnancy, postpartum, motherhood, fatherhood.

Group Therapy for Mums

A four week group, facilitated by Dr. Naomi (English speaking Clinical Psychologist), Group Therapy offers mothers a chance to talk about birth, changes in life, and the emotional challenges of having a baby. Sessions emphasise ways to foster self compassion and build skills to manage emotions.

Group therapy for mums in English in Amsterdam

Sleep Support

For parents and parents to be who want to set up great sleep habits from the start! During these sessions, Sleep coach Joanne Lozman, will teach you the key elements needed for your child to sleep well. Including tools that you can take home and implement right away.

Introduction to newborn sleep and sleep foundations for babies and toddlers workshop for parents in English

Dad Hang

If you're looking to meet other dads and get out of the house, this is the place to be!

Join us for a beer and chat on rotating themes of parenthood. This is a time for fathers and non-birthing partners to hang, chat, and learn.

Mama Hang

If you're looking to meet mamas and get out of the house, this is the place to be!

Looking for a small group setting to connect with other mamas and mamas to be? We've got you.

Breastfeeding Support Group

Facilitated by International Board Certified Lactation Consultant (IBCLC), Cami Jensen, this group is the perfect opportunity ask any questions in a safe and open environment.

English Breastfeeding Support Group in Amsterdam

Introducing solids

Thinking of introducing solids to your baby? This workshop covers when to start, which foods to offer (and avoid), gagging vs. choking, allergies, and picky eating. Led by a child nutrition coach, you'll leave with the confidence to nourish your little one.

First aid for babies & toddlers

In this class you will gain the knowledge and confidence to support a baby when they injure themselves or are unwell with UK Paediatrician Camilla. Topics include, medical emergencies, allergic reactions, childhood diseases, skin injuries & poisoning.