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Postpartum

Gain the knowledge and skills to confidently care for yourself and your newborn as you navigate the postpartum period.

 

Our experienced instructors offer a range of classes taught in English, designed to provide you with the tools you need to thrive as a new parent.

 

Whether you're looking to learn about sleep, postpartum self-care or make new friends, we provide a welcoming and inclusive environment to support you and your family every step of the way. 

Image by Flávia Gava

Explore what's coming up

  • Mama Hang
    Multiple Dates
    Mar 29, 3:00 PM – 5:00 PM
    The Labour Department, Postjesweg 68, 1057 ED Amsterdam, Netherlands
    A casual drop-in where mamas and mamas to be, share tips and experiences, and ask questions in an open, safe and non-judgemental environment. And of course there will be coffee (or tea).
  • Postpartum Wellbeing Group
    Multiple Dates
    Mar 30, 11:00 AM – 12:30 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    During this 6 week program, a small group of mamas will come together with Olympe WellBeing Coach to find a new balance between mental, emotional and physical health. Starting with the foundations of breath work to feeling strong in your body. Come solo or with your baby!
  • Drop in Play
    Multiple Dates
    Mar 31, 11:00 AM – 1:00 PM
    The Labour Department, Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Join us for a weekly drop in play group for babies, toddlers and parents! While your kid makes new play friends, you can connect with other parents. Coffee’s on us.
  • Baby massage to connect with your baby
    Multiple Dates
    Apr 06, 9:30 AM – 10:45 AM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Spend your morning learning and practicing baby massage to calm your babies nervous system, create a sense of safety through touch, reduce cramps and get them used to their bodies all while building a connection between parent and child. For babies 8 weeks too before crawling.
  • Not your Mama's Q&A
    Multiple Dates
    Apr 12, 1:00 PM – 2:00 PM
    The Labour Dept. , Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Questions about your pelvic floor? Pain during sex? Peeing when trying to exercise? Join us for our monthly Q&A with pelvic health expert, Britt. This is the moment to ask any and all of your TMI-questions in a safe and welcoming space.
  • Mama Hang
    Multiple Dates
    Apr 12, 3:00 PM – 5:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Join us for our weekly Mama Hang. A casual drop-in where mamas and mamas to be, share tips and experiences, and ask questions in an open and non-judgemental environment. And of course there will be coffee (or tea). If you're looking to meet mamas and get out of the house, this is the place to be!
  • Drop in Play Group
    Multiple Dates
    Apr 14, 11:00 AM – 1:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Why play in your house when you can play in ours? Join us for our weekly play group for babies, toddlers and caregivers! While your mini makes new pals, you can connect with other parents. Coffee’s on us.
  • Group Therapy for Mums
    Multiple Dates
    Apr 14, 3:00 PM – 4:30 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Facilitated by Dr. Naomi (English speaking Clinical Psychologist), Group Therapy offers mothers a chance to talk about birth, changes in life, and the emotional challenges of having a baby. Sessions emphasise ways to foster self compassion and build skills to manage emotions.
  • Choking & basic infant/child life support
    Multiple Dates
    Apr 15, 10:00 AM – 12:00 PM
    Amsterdam, Postjesweg 68, 1057 ED Amsterdam, Netherlands
    In this class you will learn life saving skills for the infant and child. Learn how to manage choking and recognise when and how to perform basic life support with UK Paediatrician Camilla.
  • Baby First Aid
    Multiple Dates
    Apr 15, 2:00 PM – 4:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    In this class you will gain the knowledge and confidence to support a baby when they injure themselves or are unwell with UK Paediatrician Camilla. Topics include, medical emergencies, allergic reactions, childhood diseases, skin injuries & poisoning.
  • Introduction to Newborn Sleep
    Multiple Dates
    Apr 19, 10:00 AM – 11:00 AM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    For expectant parents and those with babies up to 3 months old, who want to set up great sleep habits from the start! During this session, Sleep coach Joanne Lozman, will explain the importance of sleep and provide you with the tools you need to establish good sleep habits from the start of life.
  • Sleep Foundations:  4-18 months
    Multiple Dates
    Apr 19, 11:30 AM – 1:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Night wakings? Nap transitions? Sleep can be a lot to navigate for minis from 4-18 months. During this workshop with certified sleep consultant Joanne, you will learn the key elements needed for your child to sleep well. Including tools that you can take home and implement right away.
  • DAD HANG
    Multiple Dates
    Apr 21, 4:00 PM – 6:00 PM
    The Labour Dept. , Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Join us for a beer and chat on rotating themes of parenthood. This is a time for fathers and non-birthing partners to hang, chat, and learn.
  • How Pregnancy and Birth Change Your Physiology: the Body
    Apr 22, 1:00 PM – 3:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Learn how baby changes your body and get to know how to stand, move and groove again, no matter where you are on your pregnancy journey.
  • The Science of Parenting: Strengthening Your Mind and Spirit as a Parent
    Multiple Dates
    May 03, 7:00 PM – 8:30 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Parenting is hard! Situations often arise that can really trigger us. Want to learn tools and strategies for your mental health and emotional balance? This course will equip you with tools to strengthen your mind and spirit on your journey through parenthood.
  • Postpartum Wellbeing Group
    Multiple Dates
    May 04, 11:00 AM – 12:30 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    During this 6 week program, a small group of mamas will come together with Olympe WellBeing Coach to find a new balance between mental, emotional and physical health. Starting with the foundations of breath work to feeling strong in your body. Come solo or with your baby!
  • Baby massage to connect with your baby
    Multiple Dates
    May 11, 9:30 AM – 10:45 AM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Spend your morning learning and practicing baby massage to calm your babies nervous system, create a sense of safety through touch, reduce cramps and get them used to their bodies all while building a connection between parent and child. For babies 8 weeks too before crawling.
  • Not your Mama's Q&A
    May 17, 1:00 PM – 3:00 PM
    The Labour Dept. , Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Questions about your pelvic floor? Pain during sex? Peeing when trying to exercise? Join us for our monthly Q&A with pelvic health expert, Britt. This is the moment to ask any and all of your TMI-questions in a safe and welcoming space.

The Labour Dept. provides what Amsterdam lacks, a place of community for young parents, to exchange experiences, lament, have coffee and catch a break.

Get to know our team and teachers

At the core of The Labour Dept. is an incredible group of educators and facilitators from all around the world.