Postpartum | The Labour Dept.

Postpartum

Gain the knowledge and skills to confidently care for yourself and your newborn as you navigate the postpartum period.

Our experienced instructors offer a range of classes taught in English, designed to provide you with the tools you need to thrive as a new parent.

Whether you're looking to learn about sleep, postpartum self-care or make new friends, we provide a welcoming and inclusive environment to support you and your family every step of the way.

Explore our classes and workshops

Choking & basic infant/child life support

Learn life saving skills for the infants and children. Learn how to manage choking and recognise when and how to perform basic life support with UK Paediatrician Dr.Camilla.

First aid for babies & toddlers

In this class you will gain the knowledge and confidence to support a baby when they injure themselves or are unwell with UK Paediatrician Camilla. Topics include, medical emergencies, allergic reactions, childhood diseases, skin injuries & poisoning.

Group Therapy for Mums

A four week group, facilitated by Dr. Naomi (English speaking Clinical Psychologist), Group Therapy offers mothers a chance to talk about birth, changes in life, and the emotional challenges of having a baby. Sessions emphasise ways to foster self compassion and build skills to manage emotions.

Sleep Support

For parents and parents to be who want to set up great sleep habits from the start! During this session, Sleep coach Joanne Lozman, will teach you the key elements needed for your child to sleep well. Including tools that you can take home and implement right away.

Baby Massage

Baby massage to connect with your baby! Spend your morning learning and practicing baby massage to calm your babies nervous system, create a sense of safety through touch, reduce cramps and get them used to their bodies all while building a connection between parent and child. For babies 6 weeks too before crawling.

Move met je Baby

Develop your babies motor skills in a fun and interactive environment that includes yoga, dancing and singing for you and your baby. During this three class series, you will help your baby build a good foundation for their motor development, while having fun!

Potty Training

In this course we equip you with the right knowledge, skills and tools to potty train your child swiftly and easily. Get ready to become a potty training pro!

My First Baby Group

Join Clinical Psychologist Lua Grimalt for this four week group for you and your baby. Each week we will meet to unfold our understanding of our babies development. This space is for you to connect with other parents and learn about your baby in a safe and supportive environment.

Explore the Calendar