Postpartum

Gain the knowledge and skills to confidently care for yourself and your newborn as you navigate the postpartum period.

Our experienced instructors offer a range of classes taught in English, designed to provide you with the tools you need to thrive as a new parent.

Whether you're looking to learn about sleep, postpartum self-care or make new friends, we provide a welcoming and inclusive environment to support you and your family every step of the way.

Explore what's coming up

Multiple Dates
Mama Hang
Mar 29, 3:00 PM – 5:00 PM
The Labour Department, Postjesweg 68, 1057 ED Amsterdam, Netherlands
A casual drop-in where mamas and mamas to be, share tips and experiences, and ask questions in an open, safe and non-judgemental environment. And of course there will be coffee (or tea).
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Multiple Dates
Postpartum Wellbeing Group
Mar 30, 11:00 AM – 12:30 PM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
During this 6 week program, a small group of mamas will come together with Olympe WellBeing Coach to find a new balance between mental, emotional and physical health. Starting with the foundations of breath work to feeling strong in your body. Come solo or with your baby!
Learn More

Multiple Dates
Drop in Play
Mar 31, 11:00 AM – 1:00 PM
The Labour Department, Postjesweg 68, 1057 ED Amsterdam, Netherlands
Join us for a weekly drop in play group for babies, toddlers and parents! While your kid makes new play friends, you can connect with other parents. Coffee’s on us.
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Multiple Dates
Baby massage to connect with your baby
Apr 06, 9:30 AM – 10:45 AM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
Spend your morning learning and practicing baby massage to calm your babies nervous system, create a sense of safety through touch, reduce cramps and get them used to their bodies all while building a connection between parent and child. For babies 8 weeks too before crawling.
Get more info

Multiple Dates
Not your Mama's Q&A
Apr 12, 1:00 PM – 2:00 PM
The Labour Dept. , Postjesweg 68, 1057 ED Amsterdam, Netherlands
Questions about your pelvic floor? Pain during sex? Peeing when trying to exercise? Join us for our monthly Q&A with pelvic health expert, Britt. This is the moment to ask any and all of your TMI-questions in a safe and welcoming space.
Get more info

Multiple Dates
Mama Hang
Apr 12, 3:00 PM – 5:00 PM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
Join us for our weekly Mama Hang. A casual drop-in where mamas and mamas to be, share tips and experiences, and ask questions in an open and non-judgemental environment. And of course there will be coffee (or tea). If you're looking to meet mamas and get out of the house, this is the place to be!
Learn More

Multiple Dates
Drop in Play Group
Apr 14, 11:00 AM – 1:00 PM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
Why play in your house when you can play in ours? Join us for our weekly play group for babies, toddlers and caregivers! While your mini makes new pals, you can connect with other parents. Coffee’s on us.
Learn More

Multiple Dates
Group Therapy for Mums
Apr 14, 3:00 PM – 4:30 PM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
Facilitated by Dr. Naomi (English speaking Clinical Psychologist), Group Therapy offers mothers a chance to talk about birth, changes in life, and the emotional challenges of having a baby. Sessions emphasise ways to foster self compassion and build skills to manage emotions.
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Multiple Dates
Choking & basic infant/child life support
Apr 15, 10:00 AM – 12:00 PM
Amsterdam, Postjesweg 68, 1057 ED Amsterdam, Netherlands
In this class you will learn life saving skills for the infant and child. Learn how to manage choking and recognise when and how to perform basic life support with UK Paediatrician Camilla.
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Multiple Dates
Baby First Aid
Apr 15, 2:00 PM – 4:00 PM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
In this class you will gain the knowledge and confidence to support a baby when they injure themselves or are unwell with UK Paediatrician Camilla. Topics include, medical emergencies, allergic reactions, childhood diseases, skin injuries & poisoning.
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Multiple Dates
Introduction to Newborn Sleep
Apr 19, 10:00 AM – 11:00 AM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
For expectant parents and those with babies up to 3 months old, who want to set up great sleep habits from the start! During this session, Sleep coach Joanne Lozman, will explain the importance of sleep and provide you with the tools you need to establish good sleep habits from the start of life.
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Multiple Dates
Sleep Foundations: 4-18 months
Apr 19, 11:30 AM – 1:00 PM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
Night wakings? Nap transitions? Sleep can be a lot to navigate for minis from 4-18 months. During this workshop with certified sleep consultant Joanne, you will learn the key elements needed for your child to sleep well. Including tools that you can take home and implement right away.
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Multiple Dates
DAD HANG
Apr 21, 4:00 PM – 6:00 PM
The Labour Dept. , Postjesweg 68, 1057 ED Amsterdam, Netherlands
Join us for a beer and chat on rotating themes of parenthood. This is a time for fathers and non-birthing partners to hang, chat, and learn.
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How Pregnancy and Birth Change Your Physiology: the Body
Apr 22, 1:00 PM – 3:00 PM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
Learn how baby changes your body and get to know how to stand, move and groove again, no matter where you are on your pregnancy journey.
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Multiple Dates
The Science of Parenting: Strengthening Your Mind and Spirit as a Parent
May 03, 7:00 PM – 8:30 PM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
Parenting is hard! Situations often arise that can really trigger us. Want to learn tools and strategies for your mental health and emotional balance? This course will equip you with tools to strengthen your mind and spirit on your journey through parenthood.
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Multiple Dates
Postpartum Wellbeing Group
May 04, 11:00 AM – 12:30 PM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
During this 6 week program, a small group of mamas will come together with Olympe WellBeing Coach to find a new balance between mental, emotional and physical health. Starting with the foundations of breath work to feeling strong in your body. Come solo or with your baby!
Learn More

Multiple Dates
Baby massage to connect with your baby
May 11, 9:30 AM – 10:45 AM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
Spend your morning learning and practicing baby massage to calm your babies nervous system, create a sense of safety through touch, reduce cramps and get them used to their bodies all while building a connection between parent and child. For babies 8 weeks too before crawling.
Get more info

Not your Mama's Q&A
May 17, 1:00 PM – 3:00 PM
The Labour Dept. , Postjesweg 68, 1057 ED Amsterdam, Netherlands
Questions about your pelvic floor? Pain during sex? Peeing when trying to exercise? Join us for our monthly Q&A with pelvic health expert, Britt. This is the moment to ask any and all of your TMI-questions in a safe and welcoming space.
Get more info

The Labour Dept. provides what Amsterdam lacks, a place of community for young parents, to exchange experiences, lament, have coffee and catch a break.