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Gain the knowledge and skills to confidently care for yourself and your newborn as you navigate the postpartum period.


Our experienced instructors offer a range of classes taught in English, designed to provide you with the tools you need to thrive as a new parent.

Whether you're looking to learn about sleep, postpartum self-care or make new friends, we provide a welcoming and inclusive environment to support you and your family every step of the way. 

Image by Flávia Gava

Explore our classes and workshops

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