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Thu, Jun 09



Sound Bath Meditation for Reducing Stress & Anxiety in Parenthood

Join certified Sound Therapist Malika Ali Harding for a sound bath meditation designed to balance the root chakra and support parents during times of high stress and anxiety.

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Sound Bath Meditation for Reducing Stress & Anxiety in Parenthood

Time & Location

Jun 09, 2022, 7:00 PM – 8:30 PM

Amsterdam, Postjesweg 68, 1057 ED Amsterdam, Netherlands

About the Event

The root, our energetic base, is where we hold our sense of safety and grounding. When our root chakra is aligned, we feel solid, steady, firm. When our root chakra is out of whack, we might experience tension, panic, feel unsettled or ready to lead the next Doomsday parade.

Meet Malika at The Labour Department for an evening of wellness and stress redux. She’ll mix an elixir of healing sounds with guided meditations and contemporary poetry to help restore your sense of calm. She’ll bring along her crystal singing bowls, tuning forks, chimes, rattles, and a frame drum to this one-hour sound bath experience.

Afterwards, she can answer any questions you have about sound therapy, meditation, or surviving parenthood!





  • Sound Bath Meditation


    +€1.50 service fee


    +€1.50 service fee





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Frequently Asked Questions

Where will this event take place?

The Labour Dept is located in the heart of Amsterdam west at 68 Postjesweg. Our Space is easy to get to by foot, bike or public transport (7, 17, 18, 1)​​

Does it matter where in my parenthood journey I am? 

Unless specified, from pregnancy, to postpartum to raising teens- you're welcome to attend our events at any stage of your parenthood journey.  

What facilities are available for babies? 

We have a diaper changing station, water heater for bottles, breastfeeding chair and pillow and plenty of multisensory interactive toys for your mini. 

What language will be spoken?

It's not uncommon for a group at The Labour Dept. to be made up with people from over 5 different countries. To accommodate our diverse community, all of our classes are taught in English.

How many people can I expect? 

We like to keep things small in order to create an environment that facilitates community! On average we have between 5 and 15 participants. 

Can I bring my mini? 

We love babies and kids! Most of our events are mini friendly, if you're unsure please don't hesitate to send us an email

Can I bring my stroller or pram? 

Our space is small, please avoid bringing a pram. Stroller parking is outside. 

Where can I see what else is coming up?

This page has all of our upcoming events broken down by pregnancy, postpartum, parenthood and mini :-) 

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