Self-Care Saturday

In this fast paced world we all need a breather!

Like hitting a reset button to slow down, connect with ourself and others to dive into a fullness state.

This is what, Olympe WellBeing Coach, has developed with this new monthly session.

Through self-massage techniques, breathwork, movements and meditation Self-Care Saturday will help you to:

🗣️ Lower down the volume from the inner chatter

🌎 Unplug from societal pressure

🧘🏽‍♀️ Develop/strengthen tools to cope with stress/anxiety

🌿 Let go on what deserves you and choose what serves you

ꜱᴇʟꜰ-ᴄᴀʀᴇ ꜱᴀᴛᴜʀᴅᴀʏ ɪꜱ ʏᴏᴜʀ ᴡᴇʟʟ-ʙᴇɪɴɢ ʙᴜʙʙʟᴇ!