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Sat, Apr 22

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The Labour Dept.

Self-Care Saturday

In this fast paced world we all need a breather! Like hitting a reset button to slow down, connect with ourself and others to dive into a fullness state.

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Self-Care Saturday
Self-Care Saturday

Time & Location

Apr 22, 2023, 3:00 PM – 4:30 PM

The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands

About the Event

In this fast paced world we all need a breather!

Like hitting a reset button to slow down, connect with ourself and others to dive into a fullness state.

This is what, Olympe WellBeing Coach, has developed with this new monthly session.

Through self-massage techniques, breathwork, movements and meditation Self-Care Saturday will help you to:

🗣️ Lower down the volume from the inner chatter

🌎 Unplug from societal pressure

🧘🏽‍♀️ Develop/strengthen tools to cope with stress/anxiety

🌿 Let go on what deserves you and choose what serves you

ꜱᴇʟꜰ-ᴄᴀʀᴇ ꜱᴀᴛᴜʀᴅᴀʏ ɪꜱ ʏᴏᴜʀ ᴡᴇʟʟ-ʙᴇɪɴɢ ʙᴜʙʙʟᴇ!

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