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Self-Care Saturday
Sat, Apr 22
|The Labour Dept.
In this fast paced world we all need a breather! Like hitting a reset button to slow down, connect with ourself and others to dive into a fullness state.
Time & Location
Apr 22, 2023, 3:00 PM – 4:30 PM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
About the Event
In this fast paced world we all need a breather!
Like hitting a reset button to slow down, connect with ourself and others to dive into a fullness state.
This is what, Olympe WellBeing Coach, has developed with this new monthly session.
Through self-massage techniques, breathwork, movements and meditation Self-Care Saturday will help you to:
🗣️ Lower down the volume from the inner chatter
🌎 Unplug from societal pressure
🧘🏽♀️ Develop/strengthen tools to cope with stress/anxiety
🌿 Let go on what deserves you and choose what serves you
ꜱᴇʟꜰ-ᴄᴀʀᴇ ꜱᴀᴛᴜʀᴅᴀʏ ɪꜱ ʏᴏᴜʀ ᴡᴇʟʟ-ʙᴇɪɴɢ ʙᴜʙʙʟᴇ!