Wed, Feb 15|
The Labour Dept.
Restore Your Core® Lunch Break
Spend 6 weeks regaining strength and function in your pelvic floor, back and abdominals with Pilates Instructor Anna Levin.
Time & Location
Feb 15, 11:00 AM – 12:00 PM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
About the Event
Using a whole-body method focused on retraining your core and pelvic floor muscles to be functional, reflexive, responsive and to support your body. Uncover everyday compensations and create new movement patterns that will serve you better.
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