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Restore Your Core® Lunch Break
Wed, Jan 18
|The Labour Dept.
Spend 6 weeks regaining strength and function in your pelvic floor, back and abdominals with Pilates Instructor Anna Levin.
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Time & Location
Jan 18, 2023, 11:00 AM – 12:00 PM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
About the Event
Using a whole-body method focused on retraining your core and pelvic floor muscles to be functional, reflexive, responsive and to support your body. Uncover everyday compensations and create new movement patterns that will serve you better.
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