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Postpartum Wellbeing Group
Thu, May 04
|The Labour Dept.
During this 6 week program, a small group of mamas will come together with Olympe WellBeing Coach to find a new balance between mental, emotional and physical health. Starting with the foundations of breath work to feeling strong in your body. Come solo or with your baby!
Time & Location
May 04, 2023, 11:00 AM – 12:30 PM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
About the Event
Join our postpartum wellbeing groups for new mamas. Learn the foundations of breathwork, postural alignment, and awareness to help you feel strong. This course is designed to replenish your energy with specific postpartum breathing exercises, massages, and strength exercises to reposition your uterus, rehabilitate your perineum and pelvic floor, strengthen your deep core muscles, and close-up diastasis recti. Experience the benefits of breathwork and visualization exercises that can help calm new parent anxieties and be present in the moment. Plus, connect with a supportive community of like-minded mamas!
Mothers are welcome to join this class from 5 weeks to 3 years postpartum.Who is this class for?
What will you leave with?
Created by Olympe WellBeing Coach, based on a holistic approach, her 3M Coaching Method (Massages, Movements and Mind) includes a range of skills that will help you find balance between your mental, emotional and physical health.
This course follows…
Tickets
Postpartum Wellbeing Group
€160.00+€4.00 ticket service feeSold Out
This event is sold out