Thu, Nov 03|
The Labour Department
Pelvic Floor and Core 101
In this small group setting, you will learn how to properly engage your core and pelvic floor to create inner strength, prevent injury, and heal diastasis and pelvic floor dysfunctions. This is suitable for any postpartum mama from a few weeks to many years postpartum.
Frequently Asked Questions
Where will this event take place?
The Labour Dept is located in the heart of Amsterdam west at 68 Postjesweg. Our Space is easy to get to by foot, bike or public transport (7, 17, 18, 1)
Does it matter where in my parenthood journey I am?
Unless specified, from pregnancy, to postpartum to raising teens- you're welcome to attend our events at any stage of your parenthood journey.
What facilities are available for babies?
We have a diaper changing station, water heater for bottles, breastfeeding chair and pillow and plenty of multisensory interactive toys for your mini.
What language will be spoken?
It's not uncommon for a group at The Labour Dept. to be made up with people from over 5 different countries. To accommodate our diverse community, all of our classes are taught in English.
How many people can I expect?
We like to keep things small in order to create an environment that facilitates community! On average we have between 5 and 15 participants.
Can I bring my mini?
We love babies and kids! Most of our events are mini friendly, if you're unsure please don't hesitate to send us an email firstname.lastname@example.org
Can I bring my stroller or pram?
Our space is small, please avoid bringing a pram. Stroller parking is outside.
Where can I see what else is coming up?
This page has all of our upcoming events broken down by pregnancy, postpartum, parenthood and mini :-)