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Mon, Jan 09


The Labour Dept.

Mini & Me Postpartum Strengthening

This 4 week course is a me-time moment to help get everything in place and (re)build strong foundations after giving birth! Feel free to come solo or with your baby we have both a bouncer and bassinet available. January 9, 16, 23 & 30

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 Mini & Me Postpartum Strengthening

Time & Location

Jan 09, 11:00 AM – 12:00 PM

The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands

About the Event

This program is a 4 week package, running for 4 consecutive weeks.

During this class, Personal Trainer Olympe will combine self-massage, breathing techniques and tailored strength exercises to:

  • Reduce sensation of gravity pulling
  • Facifilate rib cage closure 
  • Reducing the diastasis recti (partial or complete separation of the rectus abdominis ) 
  • Strengthening the deep abdominal muscles 
  • Maintaining the perineum 
  • Pelvis rehabilitation 
  • Prevent postural issues

Please bring your own yoga matt 





  • 4 lessons + Bink Water Bottle


    +€2.84 service fee

    Save 25% off a BINK water bottle when you purchase this package This ticket includes your *choice of colour in the BINK Mama or Day bottle The BINK is a simple glass water bottle with hydration tracking designed to help you meet your daily recommended water needs. Because your health is your greatest asset, and drinking enough water should never feel abstract or unattainable. *choice based on in-story availability


    +€2.84 service fee



  • 4 lessons


    +€2.00 service fee


    +€2.00 service fee





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Frequently Asked Questions

Where will this event take place?

The Labour Dept is located in the heart of Amsterdam west at 68 Postjesweg. Our Space is easy to get to by foot, bike or public transport (7, 17, 18, 1)​​

Does it matter where in my parenthood journey I am? 

Unless specified, from pregnancy, to postpartum to raising teens- you're welcome to attend our events at any stage of your parenthood journey.  

What facilities are available for babies? 

We have a diaper changing station, water heater for bottles, breastfeeding chair and pillow and plenty of multisensory interactive toys for your mini. 

What language will be spoken?

It's not uncommon for a group at The Labour Dept. to be made up with people from over 5 different countries. To accommodate our diverse community, all of our classes are taught in English.

How many people can I expect? 

We like to keep things small in order to create an environment that facilitates community! On average we have between 5 and 15 participants. 

Can I bring my mini? 

We love babies and kids! Most of our events are mini friendly, if you're unsure please don't hesitate to send us an email

Can I bring my stroller or pram? 

Our space is small, please avoid bringing a pram. Stroller parking is outside. 

Where can I see what else is coming up?

This page has all of our upcoming events broken down by pregnancy, postpartum, parenthood and mini :-) 

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