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Mini & Me Postpartum Strengthening
Mon, Jan 09
|The Labour Dept.
This 4 week course is a me-time moment to help get everything in place and (re)build strong foundations after giving birth! Feel free to come solo or with your baby we have both a bouncer and bassinet available. January 9, 16, 23 & 30
Time & Location
Jan 09, 2023, 11:00 AM – 12:00 PM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
About the Event
This program is a 4 week package, running for 4 consecutive weeks.
During this class, Personal Trainer Olympe will combine self-massage, breathing techniques and tailored strength exercises to:
- Reduce sensation of gravity pulling
- Facifilate rib cage closureÂ
- Reducing the diastasis recti (partial or complete separation of the rectus abdominis )Â
- Strengthening the deep abdominal musclesÂ
- Maintaining the perineumÂ
- Pelvis rehabilitationÂ
- Prevent postural issues
Please bring your own yoga mattÂ
Tickets
4 lessons + Bink Water Bottle
Save 25% off a BINK water bottle when you purchase this package This ticket includes your *choice of colour in the BINK Mama or Day bottle The BINK is a simple glass water bottle with hydration tracking designed to help you meet your daily recommended water needs. Because your health is your greatest asset, and drinking enough water should never feel abstract or unattainable. *choice based on in-story availability
€113.75+€2.84 service feeSale ended4 lessons
€80.00+€2.00 service feeSale ended
Total
€0.00