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Mon, Oct 03

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The Labour Dept.

Mini & Me Postpartum Strengthening

Join us for the first 4 Mondays in October. This 4 week course is a me-time moment to help get everything in place and (re)build strong foundations after giving birth! Feel free to come solo or with your baby we have both a bouncer and bassinet available.

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 Mini & Me Postpartum Strengthening
 Mini & Me Postpartum Strengthening

Time & Location

Oct 03, 2022, 10:30 AM – 11:30 AM

The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands

About the Event

This program is a 4 week package, running the first 4 mondays in October. 

During this class, Personal Trainer Olympe will combine self-massage, breathing techniques and tailored strength exercises to:

  • Reduce sensation of gravity pulling
  • Facifilate rib cage closure 
  • Reducing the diastasis recti (partial or complete separation of the rectus abdominis ) 
  • Strengthening the deep abdominal muscles 
  • Maintaining the perineum 
  • Pelvis rehabilitation 
  • Prevent postural issues

Please bring your own yoga matt 

Tickets

  • October Package (4 lessons)

    October 3, 10, 17 & 24 at 10:30am

    €80.00
    +€2.00 service fee
    Sale ended

Total

€0.00

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