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Mon, Nov 14

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The Labour Dept.

Mini & Me Postpartum Strengthening

This 4 week course is a me-time moment to help get everything in place and (re)build strong foundations after giving birth! Feel free to come solo or with your baby we have both a bouncer and bassinet available. November 14, 21, 28 & December 5th.

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 Mini & Me Postpartum Strengthening
 Mini & Me Postpartum Strengthening

Time & Location

Nov 14, 2022, 10:00 AM – 11:00 AM

The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands

About the Event

This program is a 4 week package, running for 4 weeks in November and December.

During this class, Personal Trainer Olympe will combine self-massage, breathing techniques and tailored strength exercises to:

  • Reduce sensation of gravity pulling
  • Facifilate rib cage closure 
  • Reducing the diastasis recti (partial or complete separation of the rectus abdominis ) 
  • Strengthening the deep abdominal muscles 
  • Maintaining the perineum 
  • Pelvis rehabilitation 
  • Prevent postural issues

Please bring your own yoga matt 

Tickets

  • 4 lessons + Bink Water Bottle

    Save 25% off a BINK water bottle when you purchase this package This ticket includes your *choice of colour in the BINK Mama or Day bottle The BINK is a simple glass water bottle with hydration tracking designed to help you meet your daily recommended water needs. Because your health is your greatest asset, and drinking enough water should never feel abstract or unattainable. *choice based on in-story availability

    €113.75
    +€2.84 service fee
    Sale ended
  • November Package (4 lessons)

    €80.00
    +€2.00 service fee
    Sold Out

Total

€0.00

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