Introducing Solids 101

Are you a new parent looking to introduce your baby to solid foods? With so many options and conflicting information, it can be a confusing time, especially for first-time parents. 

Led by accredited child nutrition coach Esther, this workshop covers the theories and practicalities of weaning, including when to start introducing solids, which foods to offer (and which to avoid), the difference between gagging and choking, allergies, and how to avoid picky eating.

You'll leave the workshop with a wealth of knowledge, including how to tell when your baby is ready for solids, the difference between spoon feeding and baby-led weaning, how to encourage healthy eating behaviors, and the most wholesome first foods to offer your baby. You'll also learn about the best foods to boost your baby's immunity and gut health, how to feed your baby while out and about or traveling, and cooking and meal prep tips and essentials.

As an added bonus, you'll receive baby-friendly recipes, top feeding products for babies, and allergy advice. All you need to bring are your nutrition-related questions and a notebook to jot down notes.

Whether you're a parent or caregiver, "Introducing Solids 101" is the perfect workshop for anyone interested in learning more about the weaning process and introducing solids to their baby. Sign up today and give your child a solid start to a lifetime of healthy eating habits!

Who is this class for?  

Parents or caregivers who are interested in learning more about the weaning process and introducing solids 

What will you learn? 

• How to tell when your baby is ready for solids
• The difference between spoon feeding and baby led weaning
• How to encourage healthy eating behaviours in your baby
• The most wholesome first foods to offer your baby
• The best foods to boost your baby’s immunity and gut health
• How to feed your baby while out and about or travelling
• Cooking and meal-prep tips and essentials

What will you leave with? 

• Baby Friendly Recipes
• Top feeding products for babies
• Allergy advice

What should you bring with you?  

All your nutrition-related questions and a notebook to write down any notes. 

About your teacher: 

Esther is an accredited child nutrition coach, certified from ‘Better Health Academy’, helping families nourish their kids. Nutritious food helps your child establish a foundation for healthy eating habits that they can apply throughout their lives. The earlier your child understands about clean eating habits, the more excited he or she will be about eating healthy. Esther teaches parents about the nutritional needs from 6 months onwards and how to introduce these to your little one (introducing solids). Next to that she teaches families how to create balanced meals to be enjoyed by the whole family together with some recipes that are quick, easy and nutritious (Family meals). As a busy mom of 2 young children Esther is a big fan of meal prepping to save you time. Throughout her workshop she will share tips on how to stay relaxed at dinner time, how to manage time in the kitchen and how to deal with fussy eaters. Esther is also certified as a pre-natal yoga teacher, masseuse and women’s coach. She has a passion for food and everything that revolves around labor and the transition into parenthood.