Introducing Solids 101

Are you a new parent looking to introduce your baby to solid foods? With so many options and conflicting information, it can be a confusing time, especially for first-time parents. 

Led by accredited child nutrition coach Esther, this workshop covers the theories and practicalities of weaning, including when to start introducing solids, which foods to offer (and which to avoid), the difference between gagging and choking, allergies, and how to avoid picky eating.

You'll leave the workshop with a wealth of knowledge, including how to tell when your baby is ready for solids, the difference between spoon feeding and baby-led weaning, how to encourage healthy eating behaviors, and the most wholesome first foods to offer your baby. You'll also learn about the best foods to boost your baby's immunity and gut health, how to feed your baby while out and about or traveling, and cooking and meal prep tips and…