PREGNANCY & MY MENTAL HEALTH
My pregnancy journey hasn’t been easy. Even as I write this, I’m acutely aware that many women and couples have been through a lot more...
Upcoming Events
Thu, Sep 29AmsterdamSep 29, 7:00 PM – 9:00 PMAmsterdam, Postjesweg 68, 1057 ED Amsterdam, NetherlandsBack by popular demand. Despite the common belief that children “don’t see race,” research shows that racial awareness starts as young as three months old. It's never too early to begin having open conversations with your child about race.
Sep 30, 3:00 PM – 4:30 PMThe Labour Department, Postjesweg 68, 1057 ED Amsterdam, NetherlandsBecoming a mum is an exciting but daunting time. This group therapy offers new mothers a chance to talk about birth, changes in life & relationships after the birth, & the emotional challenges of having a baby when you are (possibly!) far away from home. The group runs for 4 consecutive sessions.
Sep 30, 4:00 PM – 7:00 PMThe Labour Department, Postjesweg 68, 1057 ED Amsterdam, NetherlandsConsidering or on your way to having a baby in The Netherlands? From home birth to postpartum Mary Poppins (kraamzorg!), midwifery care, birth hotels, and how many days you have to choose a name for your baby.....this session has you covered with everything you need to know!
Oct 03, 10:30 AM – Oct 04, 10:30 AMThe Labour Dept., Postjesweg 68, 1057 ED Amsterdam, NetherlandsThis 4 week course is a me-time moment to help get everything in place and (re)build strong foundations after giving birth! Feel free to come solo or with your baby we have both a bouncer and bassinet available.
Oct 05, 10:30 AM – Oct 26, 10:30 AMThe Labour Dept., Postjesweg 68, 1057 ED Amsterdam, NetherlandsJoin us every Wednesday during the month of October for Yogabeertjes. This class combines yoga & mindfulness for minis age 2-4 and their caregiver. The theme this month is Autumn. The class will be taught in Dutch, if you're not a speaker it's a great opportunity to improve your skills!
Oct 05, 11:00 AM – 12:00 PMAmsterdam, Postjesweg 68, 1057 ED Amsterdam, NetherlandsFor expectant parents and those with babies up to 3 months old, who want to set up great sleep habits from the start! During this session, Sleep coach Joanne Lozman, will explain the importance of sleep and provide you with the tools you need to establish good sleep habits from the start of life.
Multiple DatesThu, Oct 06The Labour DepartmentOct 06, 10:00 AM – 10:05 AMThe Labour Department, Postjesweg 68, 1057 ED Amsterdam, NetherlandsDo you want to learn how to say what you mean? To be able to see beyond challenges and connect with the people you love? To learn how to resolve a conflict with patience and insight? Join this 6 weeks course inspired by the Compassionate Communication method created by Marshall Rosenberg.
Thu, Oct 06The Labour DepartmentOct 06, 7:00 PM – 9:00 PMThe Labour Department, Postjesweg 68, 1057 ED Amsterdam, NetherlandsIn this small group setting, you will learn how to properly engage your core and pelvic floor to create inner strength, prevent injury, and heal diastasis and pelvic floor dysfunctions. This is suitable for any postpartum mama from a few weeks to many years postpartum.
Sat, Oct 08Amsterdam- Sat, Oct 08The Labour Department
Oct 11, 3:00 PM – 5:00 PMThe Labour Dept., Postjesweg 68, 1057 ED Amsterdam, NetherlandsStarting in October, join Amsterdam based Doula Yelet Klein every two weeks for our pregnancy hang. Over four hangs we will check in with how we feel, prepare for birth and of course motherhood. Bring your questions, share tips, difficulties and laughs
Oct 14, 3:00 PM – 4:30 PMThe Labour Department, Postjesweg 68, 1057 ED Amsterdam, NetherlandsThis group therapy offers new mothers a chance to talk about birth, changes in life, and the emotional challenges of having a baby. The group runs for 4 consecutive sessions with an emphasis on ways to foster self compassion. Facilitated & supported by a professional psychologist.
Oct 15, 2:00 PM – 3:30 PMThe Labour Department, Postjesweg 68, 1057 ED Amsterdam, NetherlandsDuring this workshop with Joanne (certified Sleep Consultant) you will learn the key elements needed for your child to sleep well. Including top tips that you can take home and start implementing right away.
