3 min

TIPS FOR A HAPPY AND HEALTHY VAGINA

Healthy vagina means no infections, no irritations, and ultimately more confidence, better sex and a happier you. Want a healthy and happy vagina? You need to take care of your vaginal microbiome. A little spoiler alert here - less is more. Don’t douche. Vaginas are incredible. They clean themselves naturally by making mucous. Trust your body’s own processes and don’t disrupt the natural balance of vaginal flora and acidity. Douching (washing the inside of the vagina) can cau

Upcoming Events

Multiple Dates
Breastfeeding & Weaning Support Drop In
Tue, Dec 06
The Labour Department
Dec 06, 11:00 AM – 1:00 PM
The Labour Department, Postjesweg 68, 1057 ED Amsterdam, Netherlands
Questions about breastfeeding? Ready to start weaning and need some advice? Join American Registered Nurse and Lactation Specialist Andrea for all your breastfeeding & weaning needs on the first Monday of every month.
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Mindset Masterclass
Tue, Dec 06
Amsterdam
Dec 06, 7:30 PM – 8:30 PM
Amsterdam, Postjesweg 68, 1057 ED Amsterdam, Netherlands
A simple shift in mindset can be life changing. It determines the quality of our life. Join coaches Alex and Ellen to learn 3 powerful mindset shifts and how you can use them in the year ahead.
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Introduction to Newborn Sleep
Wed, Dec 07
Amsterdam
Dec 07, 11:30 AM – 12:30 PM
Amsterdam, Postjesweg 68, 1057 ED Amsterdam, Netherlands
For expectant parents and those with babies up to 3 months old, who want to set up great sleep habits from the start! During this session, Sleep coach Joanne Lozman, will explain the importance of sleep and provide you with the tools you need to establish good sleep habits from the start of life.
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Multiple Dates
Mama Hang
Wed, Dec 07
The Labour Department
Dec 07, 3:00 PM – 5:00 PM
The Labour Department, Postjesweg 68, 1057 ED Amsterdam, Netherlands
A casual drop-in where mamas and mamas to be, share tips and experiences, and ask questions in an open, safe and non-judgemental environment. And of course there will be coffee (or tea).
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Adult Art Club: Mini Fashion Upcycling
Thu, Dec 08
The Labour Department
Dec 08, 7:30 PM – 9:30 PM
The Labour Department, Postjesweg 68, 1057 ED Amsterdam, Netherlands
Kids grow out of clothes fast, but they can totally be re-used… Come and pimp up an old item or cover a stain funkily, and upcycle your mini’s wardrobe with us and a glass of wine! Please bring 2 items with you to use and swap, other pimping materials will be provided.
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Working Moms Coffee Club
Fri, Dec 09
Amsterdam
Dec 09, 8:30 AM GMT+1 – Dec 10, 8:30 AM GMT+1
Amsterdam, Postjesweg 68, 1057 ED Amsterdam, Netherlands
Career plus motherhood can be a juggle, come grab a coffee with mamas in the same boat! As always, feel free to come solo or with your mini. There will be coffee.
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Multiple Dates
Drop in Play
Fri, Dec 09
The Labour Department
Dec 09, 11:00 AM – 1:00 PM
The Labour Department, Postjesweg 68, 1057 ED Amsterdam, Netherlands
Join us for a weekly drop in play group for babies, toddlers and parents! While your kid makes new play friends, you can connect with other parents. Coffee’s on us.
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Multiple Dates
Your Roadmap to Having a Baby in The Netherlands
Fri, Dec 09
The Labour Department
Dec 09, 4:00 PM – 6:00 PM
The Labour Department, Postjesweg 68, 1057 ED Amsterdam, Netherlands
Considering or on your way to having a baby in The Netherlands? From home birth to postpartum Mary Poppins (kraamzorg!), midwifery care, birth hotels, and how many days you have to choose a name for your baby.....this session has you covered with everything you need to know!
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How to Find Yourself Again- Surviving & Thriving in Motherhood
Fri, Dec 09
The Labour Dept.
Dec 09, 7:30 PM – 9:00 PM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
Having a baby is HARD and it’s so easy to lose sight of who you are besides being a mother. This workshop will help you rediscover yourself.
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Drop in Play Holiday Edition
Sat, Dec 10
The Labour Department
Dec 10, 2:00 PM – 5:00 PM
The Labour Department, Postjesweg 68, 1057 ED Amsterdam, Netherlands
Join us for a special edition of our weekly drop in play group for babies, toddlers and parents! While your kid makes new play friends, you can connect with other parents. Coffee’s on us.
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Mindfulness Community Practice
Mon, Dec 12
The Labour Dept.
Dec 12, 8:00 PM – 9:00 PM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
Join our monthly community practice to stay grounded and take-care of your well-being. Every month we'll explore a new theme. We'll start with a short, guided meditation, and plenty of time to share, reflect and deepen together through all sorts of insightful practices.
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NAIL FIZZ Pop up
Fri, Dec 16
The Labour Department
Dec 16, 10:00 AM – 2:00 PM
The Labour Department, Postjesweg 68, 1057 ED Amsterdam, Netherlands
Treat yourself to a mini manicure with Nail Fizz. As a nail artist at Lakwerk and mum of two Hayley (Nail Fizz), understands that the small self care moments can be powerful. Hayley is delighted to offer a little luxury at The Labour Department. Save your spot directly with Hayley via her Insta.
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Sleep Foundations for 4-18 months
Sat, Dec 17
The Labour Department
Dec 17, 1:30 PM – 3:00 PM
The Labour Department, Postjesweg 68, 1057 ED Amsterdam, Netherlands
During this workshop with Joanne (certified Sleep Consultant) you will learn the key elements needed for your child to sleep well. Including top tips that you can take home and start implementing right away.
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Drop in Play
Fri, Jan 06
The Labour Department
Jan 06, 2023, 11:00 AM – 1:00 PM
The Labour Department, Postjesweg 68, 1057 ED Amsterdam, Netherlands
Join us for a weekly drop in play group for babies, toddlers and parents! While your kid makes new play friends, you can connect with other parents. Coffee’s on us.
RSVP

Group Therapy For Mums
Fri, Jan 06
The Labour Department
Jan 06, 2023, 3:00 PM – 4:30 PM
The Labour Department, Postjesweg 68, 1057 ED Amsterdam, Netherlands
This group therapy offers new mothers a chance to talk about birth, changes in life, and the emotional challenges of having a baby. The group runs for 4 consecutive sessions with an emphasis on ways to foster self compassion. Facilitated & supported by a professional psychologist.
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Multiple Dates
Prepped to Parent January
Sat, Jan 07
The Labour Dept.
Jan 07, 2023, 10:00 AM – 12:00 PM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
Prepped To Parent is a series of five classes that get you familiar with what’s to come, helped by our friendly and experienced guides, and surrounded by other parents-to-be who are about to go through the exact same thing.
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Mini & Me Postpartum Strengthening
Mon, Jan 09
The Labour Dept.
Jan 09, 2023, 11:00 AM – 12:00 PM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
This 4 week course is a me-time moment to help get everything in place and (re)build strong foundations after giving birth! Feel free to come solo or with your baby we have both a bouncer and bassinet available. January 9, 16, 23 & 30
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Mini & Me Yogabeertjes
Wed, Jan 11
The Labour Dept.
Jan 11, 2023, 10:00 AM – 10:45 AM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
Join us for this 7 session class combining yoga & mindfulness for minis age 2-4 and their caregiver. It's the perfect way to introduce yoga and mindfulness to your family in a playful way. The class will be taught in Dutch, if you're not a speaker it's a great opportunity to improve your skills!
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