THIS PLACE IS JUST FOR YOU.

3 min

TIPS FOR A HAPPY AND HEALTHY VAGINA

Healthy vagina means no infections, no irritations, and ultimately more confidence, better sex and a happier you. Want a healthy and happy vagina? You need to take care of your vaginal microbiome. A little spoiler alert here - less is more. Don’t douche. Vaginas are incredible. They clean themselves naturally by making mucous. Trust your body’s own processes and don’t disrupt the natural balance of vaginal flora and acidity. Douching (washing the inside of the vagina) can cau

Mama Cafe
Wed, Jun 29
Amsterdam
Jun 29, 3:00 PM – 5:00 PM
Amsterdam, Postjesweg 68, 1057 ED Amsterdam, Netherlands
A casual drop-in where mamas can feed their babies, share tips and experiences, and ask questions in an open, safe and non-judgemental environment. And of course there will be coffee (or tea).
RSVP

Music & Movement with Bug & Bear
Thu, Jun 30
Amsterdam
Jun 30, 10:00 AM – 10:45 AM
Amsterdam, Postjesweg 68, 1057 ED Amsterdam, Netherlands
From 0 to 4, this interactive music class is a great way to get your kiddos wiggles out and meet other parents & caregivers!
RSVP

Drop in Play
Fri, Jul 01
Amsterdam
Jul 01, 11:00 AM – 1:00 PM
Amsterdam, Postjesweg 68, 1057 ED Amsterdam, Netherlands
Join us for a weekly fun filled drop in play group for kids and parents! While your kid makes new play friends, you can connect to other parents. Coffee’s on us!
RSVP

Ministry of Messy Minis
Sat, Jul 02
Amsterdam
Jul 02, 1:00 PM – 2:00 PM
Amsterdam, Postjesweg 68, 1057 ED Amsterdam, Netherlands
Bring those little hands (from sitting up to 24mths) in to do what they do best, explore! We’ll get stuck in with a different kind of messy ingredient each time, getting down to our nappies or covering up. And we have everything here for the clean-up, don’t worry! Space limited to 6 child/parent duo
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Adult Art Club
Sat, Jul 02
Amsterdam
Jul 02, 3:00 PM – 5:00 PM
Amsterdam, Postjesweg 68, 1057 ED Amsterdam, Netherlands
A chance to come together with a small group of women and make cool shit with our hands. Each month we'll explore something new.
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Introduction to Newborn Sleep
Wed, Jul 06
Amsterdam
Jul 06, 10:00 AM – 11:00 AM
Amsterdam, Postjesweg 68, 1057 ED Amsterdam, Netherlands
For expectant parents and those with babies up to 3 months old, who want to set up great sleep habits from the start! During this session, Sleep coach Joanne Lozman, will explain the importance of sleep and provide you with the tools you need to establish good sleep habits from the start of life.
RSVP

Sleep Foundations for 4-18 months
Wed, Jul 06
The Labour Department
Jul 06, 11:30 AM – 1:00 PM
The Labour Department, Postjesweg 68, 1057 ED Amsterdam, Netherlands
During this workshop with Joanne (certified Sleep Consultant) you will learn the key elements needed for your child to sleep well. Including top tips that you can take home and start implementing right away.
RSVP

Mama Cafe
Wed, Jul 06
Amsterdam
Jul 06, 3:00 PM – 5:00 PM
Amsterdam, Postjesweg 68, 1057 ED Amsterdam, Netherlands
A casual drop-in where mamas can feed their babies, share tips and experiences, and ask questions in an open, safe and non-judgemental environment. And of course there will be coffee (or tea).
RSVP

Working Moms Coffee Club
Fri, Jul 08
Amsterdam
Jul 08, 8:30 AM – 9:30 AM
Amsterdam, Postjesweg 68, 1057 ED Amsterdam, Netherlands
Career plus motherhood can be a juggle, come grab a coffee with mamas in the same boat! As always, feel free to come solo or with your mini. There will be coffee.
RSVP

Drop in Play
Fri, Jul 08
Amsterdam
Jul 08, 11:00 AM – 1:00 PM
Amsterdam, Postjesweg 68, 1057 ED Amsterdam, Netherlands
Join us for a weekly fun filled drop in play group for kids and parents! While your kid makes new play friends, you can connect to other parents. Coffee’s on us!
RSVP

DAD HANG
Fri, Jul 08
Amsterdam
Jul 08, 4:00 PM – 6:00 PM
Amsterdam, Postjesweg 68, 1057 ED Amsterdam, Netherlands
Join us for a beer and chat on rotating themes of parenthood. This is a time for fathers and non-birthing partners to hang, chat, and learn. This months Dad Hang will be hosted by Matthijs - dad, creative & founder of cacao and mushroom brand leeway. Space limited.
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Fertility Meet Up
Fri, Jul 15
Amsterdam
Jul 15, 5:00 PM – 6:00 PM
Amsterdam, Postjesweg 68, 1057 ED Amsterdam, Netherlands
An open conversation for those just beginning, in the midst, after, or just curious about fertility treatments.
RSVP

July Book Club: All Adults Here
Thu, Jul 21
Amsterdam
Jul 21, 7:30 PM – 9:00 PM
Amsterdam, Postjesweg 68, 1057 ED Amsterdam, Netherlands
Join Brooklyn for this months book club, as we explore one of this years most talked about books: All Adults Here by Emma Straub. We will spend time hanging with on another and deep diving into this novel. Join in person or online!
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How To Talk To Your Kids About Race
Thu, Sep 29
Amsterdam
Sep 29, 7:00 PM – 9:00 PM
Amsterdam, Postjesweg 68, 1057 ED Amsterdam, Netherlands
Back by popular demand. Despite the common belief that children “don’t see race,” research shows that racial awareness starts as young as three months old. It's never too early to begin having open conversations with your child about race.
RSVP