THE FOURTH TRIMESTER PLANNER

From finance to food, this planner will guide you through building the fourth trimester you want, and deserve, to have. 
 

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THIS IS JUST FOR YOU MAMA

During our pregnancies, we spend so much time focused on how we are feeling, how the baby is doing and planning for the birth that we often forget about what happens next. When we do get a chance to plan for the fourth trimester, we are mostly focused on the baby.

 

But what about mama?!

 

With this planner we will explore a variety of areas, and identify what you need to have the fourth trimester you want. These areas include:

 

  • Finance

  • Scheduling 

  • Birth recovery

  • Self care

  • Nourishment

  • Safety net

 

This exercise is an opportunity for you to think about what you need to create the fourth trimester you want to have. 

 "As someone who's gone through the fourth trimester abroad, without a huge "village" around, this planner would have been super helpful to know what was coming, and to look at the community I had here to see where I could ask for help and guidance."

-Alex

Image by Josue Michel

IS THIS FOR ME? 

NOT SURE WHAT'S NEXT?

This is a great way to familiarize yourself with the fourth trimester. 

HAVEN'T HAD TIME? 

By completing this planner you are making time to consider what the fourth trimester can look like for you. 

READY TO PRIORITISE YOU? 

This planner takes a mom focused approach to postpartum. Ensuring that your health and wellness are a key focus of the fourth trimester. 

 "I spent so much of my fourth trimester focused on caring for my new baby that I totally forgot to recovery from my pregnancy and birth. This Planner would have ensured I made time and had the proper resources to do just that "

-Emma

WHY SHOULD YOU HAVE A FOURTH TRIMESTER PLAN? 

During our pregnancies, we spend so much time focused on how we are feeling, how the baby is doing and planning for the birth that we often forget about what happens next. 

What happens next is a total identity shift, and the fourth trimester can hit hard. 

 

Through this planner, you will be given an opportunity to think about what you want in this period of life and put strategies in place to make sure you can achieve those goals.

Family in the Kitchen