.png)
Postpartum Wellbeing Group
Thu, Mar 23
|The Labour Dept.
During this 6 week program, a small group of mamas will come together with Olympe WellBeing Coach to find a new balance between mental, emotional and physical health. Starting with the foundations of breath work to feeling strong in your body. Come solo or with your baby!
Time & Location
Mar 23, 2023, 11:00 AM – 12:30 PM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
About the Event
Who is this class for? Mothers are welcome to join this class from 5 weeks to 3 years postpartum.
What will you leave with?
Created by Olympe WellBeing Coach, based on a holistic approach, her 3M Coaching Method (Massages, Movements and Mind) includes a range of skills that will help you find balance between your mental, emotional and physical health.
This course follows a progressive build-up. Going from the foundations of breathwork, postural alignments and awareness to feeling strong, moving safely and freely in any situation. Its aim is to put everything back into place and replenish your energy with:
Specific postpartum breathing exercises: repositioning uterus, rehabilitate perineum and pelvic floor, strengthen deep core muscles, closing-up diastasis recti, reduce sensation of gravity pull
Massages to free-up tensions from pregnancy, birth, breastfeeding and baby care
Tickets
Postpartum Wellbeing Group
€160.00+€4.00 ticket service feeSale ended
Total
€0.00