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Mon, Oct 24|
The Labour Dept.
Mini & Me Postpartum Strengthening
This 4 week course is a me-time moment to help get everything in place and (re)build strong foundations after giving birth! Feel free to come solo or with your baby we have both a bouncer and bassinet available.
Time & Location
Oct 24, 2022, 10:30 AM – 11:30 AM
The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
About the Event
During this class, Personal Trainer Olympe will combine self-massage, breathing techniques and tailored strength exercises to:
- Reduce sensation of gravity pulling
- Facifilate rib cage closure
- Reducing the diastasis recti (partial or complete separation of the rectus abdominis )
- Strengthening the deep abdominal muscles
- Maintaining the perineum
- Pelvis rehabilitation
- Prevent postural issues
Please bring your own yoga matt
October Package (4 lessons)
October 3, 10, 17 & 24 at 10:30am€80.00+€2.00 service fee
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